The Wellness Formula

I am happy to now carry The Wellness Formula in my office! If you know me, you how this formula is my savior and keeps me from getting sick. This is my flu shot substitute and I always make sure to travel with it.

The Wellness Formula is designed to support the immune system when under physical stress. It contains a powerful combination of herbs, antioxidants, vitamins and minerals formulated to boost your well being. 

In that moment you say to yourself "Uh oh, I think I'm getting sick", that is the moment when you want to start taking the formula. Taken at the onset of ailment, it will kill whatever is in you system. I swear by this product. I have taken it at bedtime and woken up feeling fine. I have taken it in the morning and felt better by mid day or evening. There have been times I have needed to take it for 2 days, but I have never been full blown sick because of this formula. I also like to take it prior to getting on an airplane to keep my defenses strong from whatever may be lingering inside  a dirty airplane.

Now, you do have to take 6 capsules at a time or 3 tablets. I much prefer the capsules because the tablets are bigger, harder to swallow and you will definitely taste them more.

Some people like to take this daily, as a daily supplement to keep their immune systems strong. When taken as a daily, you do not need to take as much. I personally only like to take it as needed. I feel if taken daily, it will not be as effective when I really need it.

The Wellness Formula is found at most health food stores. If you would like to reserve a bottle, send me an email and I will set one aside for you.

Fire Cider

Fire Cider is an old herbal folk remedy. The pungent, hot, sour and sweet properties of this herbal tonic is sure to kick out a cold. But Fire Cider is not only used to for cold and flu season. Fire Cider is a great immune enhancing formula that can be taken daily as part of your daily regimen. It can promote circulation and also aid in digestion. Sip it straight, add it to other beverages or even add to create a craft cocktail. You can even cook with it.

I love Fire Cider because it is simple to make, and uses ingredients that you may already have in your house or garden. There are hundreds of variations out there, and there really is no right or wrong. Here is my recipe: (This is a recipe that you should try to use all organic ingredients)

1/2 Cup grated organic ginger root

1/2 cup grated organic horseradish root

1/2 cup dice organic turmeric root

10 cloves organic garlic, crushed or chopped

1/4 tsp. cayenne powder

2 jalapeno peppers, chopped

I medium organic onion chopped

Sprig of fresh rosemary plus 2 Tbsp fresh rosemary leaves

2 Tbsp fresh thyme, chopped

2 Tbsp fresh parsley chopped

1 orange, halved and sliced

1 lemon, halved and sliced

Zest of one lemon

1 Tbsp black peppercorns

1/4 raw local honey, or to taste

Raw organic unfiltered Apple Cider Vinegar.

Prepare all your ingredients and place them in a quart or 1.5 quart size jar. Fill with Apple Cider Vinegar. If using a mason jar, place a piece of wax paper between the jar and the lid to prevent the vinegar from corroding the metal lid. Place in a cool dark area (cabinet) for 4 weeks and shake daily. After weeks, strain ingredients through a cheesecloth into a clean jar, squeezing every last drop out. Add more honey if desired.

You will want to immediately start your next batch, as you will see, this won't last very long!

Cheers to making food into medicine and staying healthy during cold and flu season!

Stress, Anxiety, Depression and The Alpha Stim

Mood disorders such as anxiety and depression are two of the most prevalent mental health problems. The increased stresses of today's world can really take their toll. When some are not able to cope stress, anxiety and depression can ensue. In many cases, anxiety disorder can also lead to insomnia. Acupuncture is an effective treatment for mood disorders. 

I always like to tell my patients that a secondary effect of any acupuncture treatment is stress/anxiety relief and relaxation. This is due in part by each acupuncture needle insertion. It has been proven that each acupuncture insertion released endorphins. This is a partial explanation of how acupuncture treats pain and you leave feeling very relaxed with stress and anxiety levels less.

When treating these ailments, I like to also use The Alpha-Stim. The Alpa-Stim is a microcurrent device that stimulates the brain to release serotonin.  Alpha-Stim works by transmitting a unique, patented electrical waveform to modulate the cell's signals to return to baseline, normal functioning- significantly reducing stress, anxiety, depression and insomnia without medication and no side effects. Patients report a pleasant and calming feeling when using.

I always tell my patients... Acupuncture is more than just needles. I like to combine western and modern technology with the ancient art of acupuncture for optimal results. Combining acupuncture simultaneously with the Alpa-Stim produces immediate sense of calm and patients report having the best night's sleep that night.

If you would like more information on the Alpha-Stim, please visit their website:

http://www.alpha-stim.com/

or email me directly:

antonio@bodyandsoulacupuncture.com