Stress, Anxiety, Depression and The Alpha Stim
Mood disorders such as anxiety and depression are two of the most prevalent mental health problems. The increased stresses of today's world can really take their toll. When some are not able to cope stress, anxiety and depression can ensue. In many cases, anxiety disorder can also lead to insomnia. Acupuncture is an effective treatment for mood disorders.
I always like to tell my patients that a secondary effect of any acupuncture treatment is stress/anxiety relief and relaxation. This is due in part by each acupuncture needle insertion. It has been proven that each acupuncture insertion released endorphins. This is a partial explanation of how acupuncture treats pain and you leave feeling very relaxed with stress and anxiety levels less.
When treating these ailments, I like to also use The Alpha-Stim. The Alpa-Stim is a microcurrent device that stimulates the brain to release serotonin. Alpha-Stim works by transmitting a unique, patented electrical waveform to modulate the cell's signals to return to baseline, normal functioning- significantly reducing stress, anxiety, depression and insomnia without medication and no side effects. Patients report a pleasant and calming feeling when using.
I always tell my patients... Acupuncture is more than just needles. I like to combine western and modern technology with the ancient art of acupuncture for optimal results. Combining acupuncture simultaneously with the Alpa-Stim produces immediate sense of calm and patients report having the best night's sleep that night.
If you would like more information on the Alpha-Stim, please visit their website:
http://www.alpha-stim.com/
or email me directly:
antonio@bodyandsoulacupuncture.com
Herb- Drug Interactions
One of the most common misconceptions about herbs and supplements is the thought: "These are all natural, so I can take what I want and how much I want." This is definitely not the case. I have always told my patients, you can probably do more damage with herbs than you can with acupuncture. Herbs are a powerful medicine and it is important to always inform your provider what medications you are taking. One of the most common interactions is that of Chinese herbs affecting a patient taking blood thinners. Many herbs can enhance or inhibit the actions of these drugs.
More and more research is showing how supplements are interfering with cancer drugs and chemotherapy. As in the video link below, Shelly started loading up on "Immune Enhancing" supplements while undergoing cancer treatment. She was even taking up to 60 pills per day! This actually had a counter affect and made her white blood cell level drop, causing her to delay her chemotherapy treatments for weeks.
All in all, most herbs and supplements are safe to take. You should always tell your healthcare provider what prescription drugs as well as what herbs and supplements you are taking.
Michael Phelps gets Cupping
Have you seen Michael Phelp's latest commercial for Under Armour? What a great ad and a little emotional as as well. As a swimmer, I know those early morning workouts all too well. I can only imagine what his body has gone through over the years. But being the "Most Decorated" Olympic Athlete also comes with the best team of physicians, trainers, therapists out there. In the commercial, is shows Michael getting cupping done. Cupping is becoming more and more popular, especially in the training room and among physical therapists as well. I will do a future blog on cupping alone, but for now, enjoy the commercial.
https://www.youtube.com/watch?v=Xh9jAD1ofm4